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Winning Mindset Health & Fitness Programs

At Winning Mindset Health & Fitness, we offer flexible training options to accommodate your lifestyle and preferences. Our goal is to make fitness accessible and convenient for you, wherever you are. Here's how and where we can train together:

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  • Your Home: Enjoy the comfort and privacy of training in your own space. We bring the expertise to you, ensuring a personalized workout environment.

     

  • Community or Building Gym: Utilize the facilities available in your community or building gym. We tailor workouts to make the most of the equipment you have access to.

     

  • Work Gym: Turn your workplace into a fitness hub. We can design sessions that fit into your schedule, making it easy to stay active.

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  • Local Gym: Train at your local gym with our guidance. Whether you’re a member of LA Fitness, Planet Fitness, or another gym, we’ll create a program that aligns with the available resources.

     

Additional Information:

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  • Travel and Additional Charges: Travel costs may apply based on your location. Please inquire for details.

     

  • Personal 1-on-1 Private Functional Training: For those seeking personalized attention, we offer private functional training sessions. These are available at an additional fee, providing a focused and tailored fitness experience.

     

  • Travel to Clients: We can travel to meet you at your preferred location, ensuring that your fitness journey is as convenient as possible.

     

  • Client Responsibilities: Clients are responsible for securing their gym membership and covering any guest fees that may be required for facility access.​​

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With our flexible training locations and options, achieving your fitness goals has never been more accessible. Let us bring the Winning Mindset to you, wherever you choose to train!

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Join Us Today

1 

Post-Surgery Fitness Training Program

  • Duration: 12 Weeks

  • Overview: Focuses on recovery and gradual strength building post-surgery. Emphasizes gentle mobility exercises, low-impact cardio, and strength training tailored to individual capabilities. Provides psychological support to enhance motivation and mental well-being.

2

Fat Loss Fitness Training Program

  • Duration: 12 Weeks

  • Overview: Aims for fat reduction through a balanced routine of cardio, strength training, and tailored nutrition plans. Incorporates mental resilience techniques, positive affirmations, and goal setting to sustain motivation and discipline.

3

Muscle Building Fitness Training Program

  • Duration: 6 Weeks

  • Overview: Emphasizes progressive overload and compound movements to build muscle mass. Includes tailored nutrition strategies and mental exercises to boost confidence, resilience, and consistency.

4

Bigger Booty Training Program

  • Duration: 12 Weeks

  • Overview: Focuses on glute development through targeted exercises such as squats, lunges, and hip thrusts. Encourages strength progression and includes positive mindset activities to foster empowerment and self-confidence.

5

Abs Development Program

  • Duration: 12 Weeks

  • Overview: Combines core-focused workouts with a nutrition plan aimed at reducing body fat for visible abs. Incorporates mindfulness and visualization techniques to support mental clarity and motivation.

6

Post-Physical Therapy Fitness Training Program

  • Duration: 12 Weeks

  • Overview: Designed for those transitioning from physical therapy to regular fitness routines. Emphasizes rebuilding strength, enhancing mobility, and preventing re-injury with personalized workouts and mental resilience strategies.

7

Naturopathic and Fitness Training Program

  • Duration: 12 Weeks

  • Overview: Integrates naturopathic principles such as detox diets and herbal supplements with fitness training. Focuses on enhancing immunity and optimizing physical performance through holistic methods.

8

Confidence Coaching and Fitness Training Program

  • Duration: 12 Weeks

  • Overview: Combines fitness training with confidence-building exercises. Focuses on self-awareness, resilience, and goal achievement. Includes group activities, visualization, and empowerment workshops to foster self-belief and motivation.

With our flexible training locations and options, achieving your fitness goals has never been more accessible. Let us bring the Winning Mindset to you, wherever you choose to train!

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